Fruited Macaroni Salad Recipe

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Fruited Macaroni Salad
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Ingredients:

Directions:

  1. In a saucepan, combine the sugar, flour and salt. Drain juice from oranges and pineapple into a 1-cup measuring cup; cover and refrigerate fruit. Add enough water to the juice, if needed, to measure 1 cup; stir into the sugar mixture until smooth. Cook and stir over medium-high heat until thickened and bubbly.
  2. Reduce heat; cook and stir 1 minute longer. Remove from the heat. Stir a small amount of hot mixture into egg; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat.
  3. In a bowl, combine the macaroni and cooked dressing. Cover and refrigerate for 8 hours or overnight. Just before serving, fold in whipped topping and reserved oranges and pineapple. Sprinkle with pecans. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.34 Kcal (801 kJ)
Calories from fat 76.46 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 27.28mg 9%
Sodium 27.4mg 1%
Potassium 86.29mg 2%
Total Carbs 25.22g 8%
Sugars 8.51g 34%
Dietary Fiber 1.96g 8%
Protein 4.94g 10%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 232.16 Kcal (972 kJ)
Calories from fat 92.77 Kcal
% Daily Value*
Total Fat 10.31g 13%
Cholesterol 33.1mg 9%
Sodium 33.25mg 1%
Potassium 104.7mg 2%
Total Carbs 30.61g 8%
Sugars 10.33g 34%
Dietary Fiber 2.38g 8%
Protein 6g 10%
Vitamin C 2.2mg 3%
Iron 1.1mg 5%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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