Directions:
- Drain pineapple, reserving 1 teaspoon juice. In a salad bowl, combine the pineapple, apple, cantaloupe, grapes, strawberries and kiwi. In a small bowl, combine the dressing ingredients; add reserved pineapple juice and mix well. Refrigerate fruit and dressing until chilled. Just before serving, pour dressing over fruit and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.55 Kcal (919 kJ) | ||
| Calories from fat | 129.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 106.65mg | 4% | |
| Potassium | 372.62mg | 8% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 22.63g | 91% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 89.4mg | 149% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.92 Kcal (381 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 22% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 44.17mg | 4% | |
| Potassium | 154.31mg | 8% | |
| Total Carbs | 11.59g | 9% | |
| Sugars | 9.37g | 91% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 37mg | 149% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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