Macaroni Chili - Oamc Recipe

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Macaroni Chili - Oamc
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Ingredients
11
Count
Nutrition
390
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In large skillet cook ground beef, onions and garlic until beef is browned. Drain.
  2. In large dutch oven pour in meat mixture, add beans, tomato sauce, tomatoes with juices, marcaroni, water, chili powder and cumin.
  3. Bring to a boil, reduce heat and simmer for 10 minutes.
  4. Cover and simmer about 10 minutes more or until the macaroni is tender but firm.
  5. Place in containers, sprinkle with cheese and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.38 Kcal (1634 kJ)
Calories from fat 140.51 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 64.32mg 21%
Sodium 419.4mg 17%
Potassium 612.4mg 13%
Total Carbs 35.26g 12%
Sugars 2.32g 9%
Dietary Fiber 8.59g 34%
Protein 28.82g 58%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 150.45 Kcal (630 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 24%
Cholesterol 24.79mg 21%
Sodium 161.63mg 17%
Potassium 236.01mg 13%
Total Carbs 13.59g 12%
Sugars 0.89g 9%
Dietary Fiber 3.31g 34%
Protein 11.11g 58%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 6%
Iron 1.8mg 26%
Calcium 52.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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