Ingredients:
- morton lite salt (to taste)
- 2 cups grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese ( suggestion , alpine lace american , delicious)
Directions:
- Boil macaroni in salted water, according to package.
- Drain.
- Set oven at 375°F.
- Melt butter in saucepan.
- Add flour, mix until smooth.
- Add milk.
- Stir constantly until smooth and thick.
- Add cheese, add additional salt (if desired) and pepper.
- After mixture is thick and smooth, add cooked macaroni and mix thoroughly.
- Pour into greased 2 quart casserole dish. (Make sure you use low cholesterol oil), OR spray with PAM.
- Top with slices of low cholesterol cheese.
- Bake for 30 minutes.
- Remove from oven and take off aluminum foil or lid and bake for another 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.61 Kcal (966 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 334.89mg | 14% | |
| Potassium | 206.2mg | 4% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 180.82 Kcal (757 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 15% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 9% | |
| Sodium | 262.6mg | 14% | |
| Potassium | 161.69mg | 4% | |
| Total Carbs | 20.48g | 9% | |
| Sugars | 4.83g | 25% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.68g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 141.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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