Directions:
- Heat milk and water until hot. Add to oatmeal and set aside.
- Mix flour, baking powder, baking soda, salt togther. Add oatmeal mixture, egg, vanilla, and blueberries. Mix well.
- Cook in pan over medium heat about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.36 Kcal (1408 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 1174.88mg | 49% | |
| Potassium | 407.81mg | 9% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 132.82 Kcal (556 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 10% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 463.92mg | 49% | |
| Potassium | 161.03mg | 9% | |
| Total Carbs | 22.19g | 19% | |
| Sugars | 4.43g | 45% | |
| Dietary Fiber | 2.06g | 21% | |
| Protein | 4.93g | 25% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 99.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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