Directions:
- Oil deep ovenproof dish.
- Cook pasta in pan of boiling water uncovered til just tender.
- Drain rinse pasta under hot water drain.
- Heat oil in pan cook onion garlic and capsicum til onion soft.
- Combine onion mixture pasta corn zucchini and cheese sauce in bowl mix well
- Place in prepared dish.
- Brush pastry with egg yolk cut into 1 cm strips place strips over filling in lattice pattern.
- Press gently against edge of dish.
- Trim edges.
- Bake in moderately hot oven about 15 min til pastry is browned.
- Cheese sauce.
- Melt butter in pan.
- Stir in flour.
- Stir over heat til bubbling.
- Remove from heat gradually stir in milk stir over heat til sauce boils and thickens slightly.
- Stir in cheeses and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.58 Kcal (2075 kJ) | ||
| Calories from fat | 255.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 116.26mg | 39% | |
| Sodium | 807.87mg | 34% | |
| Potassium | 310.94mg | 7% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 544.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 97.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 44% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 39% | |
| Sodium | 307.55mg | 34% | |
| Potassium | 118.37mg | 7% | |
| Total Carbs | 13.98g | 12% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 8.96g | 47% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 207.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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