Directions:
- Boil pasta. While it's cooking do the following...
- Dice onion and mince garlic. Sautee in the oil until browned and yummy smelling. Add the cubed ham and let sautee one more minute.
- Add the flour and stir. Let cook for another minute or two before adding the milk.
- Add spices and let simmer until thickening. If it doesn't you need to dissolve 1 tbps of corn starch in 1 tbsp of water and add to the sauce. It usually helps.
- When it's nice and thick add the pasta and stir well. Pour into a casserole dish and top with shredded cheese.
- Put in oven until cheese is melted and everything looks cooked through, usually 10-15 mins on 200°C (390°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 261.05mg | 11% | |
| Potassium | 152.01mg | 3% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.55 Kcal (915 kJ) | ||
| Calories from fat | 95.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 13% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 4% | |
| Sodium | 320.08mg | 11% | |
| Potassium | 186.38mg | 3% | |
| Total Carbs | 23.34g | 6% | |
| Sugars | 2.98g | 10% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 7.37g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 69.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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