Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

3 cup uncooked penne pasta
1 eggs
2 clove garlic
1 1/2 cup 2% low-fat milk
1 cup (4 oz) shredded gruy're or swiss cheese shreadded
3/4 cup (3 oz) grated parmigiano-reggiano cheese grated
1/8 tsp red pepper flakes
1/8 tsp salt
1/8 tsp pepper
1 package garlic buttery croutons crushed

Directions:

Prep Time - 15 Cook Time - 40
Instructions
Cook pasta according to package directions, drain.
Preheat oven to 350F. Lightly grease a 13 x 9-inch or 8-cup casserole dish.
Combine egg, garlic and milk and mix well. Place pasta in a large casserole dish. Add milk mixture and remaining ingredients, except butter and crackers. Mix well with a spoon. Combine butter and crackers. Sprinkle over pasta. Bake 30 minutes or until browned and bubbly.
Nutritional Info (per serving)
Calories 600Fat 24gSaturated Fat 13gPolyunsaturated Fat 1gMonounsaturated Fat 6gCholesterol 90mgSodium 450mgPotassium 140mgCarbohydrates 68gFiber 2gSugars 6gProtein 25g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.11 Kcal (507 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	22.85mg	8%
Sodium	66.66mg	3%
Potassium	79.83mg	2%
Total Carbs	11.49g	4%
Sugars	4.07g	16%
Dietary Fiber	3.57g	14%
Protein	5.74g	11%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	84.36 Kcal (353 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	7%
Cholesterol	15.92mg	8%
Sodium	46.43mg	3%
Potassium	55.61mg	2%
Total Carbs	8g	4%
Sugars	2.84g	16%
Dietary Fiber	2.49g	14%
Protein	4g	11%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	44.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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