Macadamia Nut Muffins Recipe

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Macadamia Nut Muffins
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Ingredients:

  • 1 3/4 cups plain flour
  • 2 1/2 tsp baking powder
  • 1/2 cup sugar , plus
  • 2 tbsp sugar
  • 3/4 tsp salt
  • 3/4 cup milk
  • 1/3 cup oil
  • 1/4 cup coco lopez
  • 1 egg

Directions:

  1. In a medium bowl mix the first 4 ingredients minus the 2 Tablespoons sugar.
  2. In a chopper mix the nuts and 2 Tablespoons sugar.
  3. Add all but 1/4 of the nuts to the flour mixture.
  4. In a small bowl mix the milk, oil, coco lopez and egg.
  5. Add the egg mixture by hand to the flour, mix only until all dry ingredients are wet (do not over mix).
  6. Put mixture in greased muffin tins .
  7. Sprinkle the 1/4 nuts over the tops.
  8. Bake at 400 for 20 minutes or golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.34 Kcal (3904 kJ)
Calories from fat 522.01 Kcal
% Daily Value*
Total Fat 58g 89%
Cholesterol 41.84mg 14%
Sodium 1937.96mg 81%
Potassium 654.57mg 14%
Total Carbs 95.4g 32%
Sugars 24.69g 99%
Dietary Fiber 10.32g 41%
Protein 13.77g 28%
Vitamin C 0.3mg 1%
Iron 6mg 33%
Calcium 420.1mg 42%
Amount Per 100 g
Calories 372.98 Kcal (1562 kJ)
Calories from fat 208.83 Kcal
% Daily Value*
Total Fat 23.2g 89%
Cholesterol 16.74mg 14%
Sodium 775.27mg 81%
Potassium 261.86mg 14%
Total Carbs 38.16g 32%
Sugars 9.88g 99%
Dietary Fiber 4.13g 41%
Protein 5.51g 28%
Vitamin C 0.1mg 1%
Iron 2.4mg 33%
Calcium 168.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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