Directions:
- Stir all the ingredients together, do not over mix.
- Make 2 buns and cut them a little so you will get four pieces easy to tear apart out of each bun.
- Bake at 425°F for 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 532.53mg | 22% | |
| Potassium | 246.91mg | 5% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.57g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 326.67 Kcal (1368 kJ) | ||
| Calories from fat | 162.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 19% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 7% | |
| Sodium | 780.27mg | 22% | |
| Potassium | 361.77mg | 5% | |
| Total Carbs | 36.94g | 8% | |
| Sugars | 2.69g | 7% | |
| Dietary Fiber | 3.72g | 10% | |
| Protein | 5.24g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 9% | |
| Calcium | 243.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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