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Tilapia... White Chocolate Macadamia Crusted Tilapia Recipe

Tilapia... White Chocolate Macadamia Crusted Tilapia Recipe

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Tilapia... White Chocolate Macadamia Crusted Tilapia

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Ingredients:

Serving

Directions:

1, FOR MACADAMIA CRUST: Mix all of first 4 crust ingredients well.
2. Spread crust out on to a baking sheet.
3. Bake in a 300°F oven for approximately 15 minutes or until golden brown, stirring occasionally.
4. FOR WHITE CHOCOLATE SAUCE: In a small non-reactive sauce pan add the shallot, wine and lemon juice. Bring to a boil and reduce heat. Simmer until liquid has reduced by 2/3.
5. In another saucepan add the heavy cream. Bring to a simmer and reduce by 1/3.
6, While liquids are reducing, cut the butter into small pieces.
7. Once liquids are reduced, remove from heat and strain the shallot lemon mixture and add it to the heavy cream.
8.Keeping the pan warm, slowly add 2-3 pieces of the butter to the lemon cream mixture while continually whisking. Continue to whisk while adding remaining butter.
9. Next whisk in the white chocolate until fully incorporated.
10. TILAPIA PREP: Spray a baking dish with non stick spray.
11. Place 4 tilapia fillets flesh side up.
12. Season filets with sea salt, pepper and paprika.
13. Brush Coconut Milk or Coco Lopez over the top of each fish filet.
14. Bake the prepared fish in a 350°F oven for approximately 10-15 minutes or until fish reaches 150°F internally.
15. PRESENTATION: Portion the chocolate sauce onto 4 plates.
16. Place the cooked fish on top of the chocolate sauce.
17. Top each filet with the macadamia topping. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.04 Kcal (3597 kJ)
Calories from fat	690.53 Kcal
		% Daily Value*
Total Fat	76.73g	118%
Cholesterol	192.87mg	64%
Sodium	158.49mg	7%
Potassium	666.98mg	14%
Total Carbs	19.78g	7%
Sugars	9.43g	38%
Dietary Fiber	2.78g	11%
Protein	27.8g	56%
Vitamin C	8.5mg	14%
Vitamin A	0.4mg	14%
Iron	3.1mg	17%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	261.45 Kcal (1095 kJ)
Calories from fat	210.17 Kcal
		% Daily Value*
Total Fat	23.35g	118%
Cholesterol	58.7mg	64%
Sodium	48.24mg	7%
Potassium	203mg	14%
Total Carbs	6.02g	7%
Sugars	2.87g	38%
Dietary Fiber	0.85g	11%
Protein	8.46g	56%
Vitamin C	2.6mg	14%
Vitamin A	0.1mg	14%
Iron	1mg	17%
Calcium	26mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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