Ingredients:
- 1 1/4 cups macadamias, partially chopped & partially ground (a few pulses in a food processor for chopped, remove some for this & below , then a few more for grou)
- 1/4 cup nonhydrogenated margarine (no whey, mind you)
- 1 cup raw macadamias, coarsely chopped (either from first round in the food processor or chopped by hand on a cutting board with a large kni)
Directions:
- Preheat the oven to 350. Lightly grease a 9x13-inch baking pan.
- To prepare the dough:.
- In a large bowl, sift together the flour, baking powder, baking soda, and salt.
- In a blender, whiz the tofu with rice milk until smooth.
- Add the oil, sugar, and vanilla, and blend again.
- Pour the tofu mixture into the flour mixture and use a firm wooden spoon to combine everything well.
- Fold in the macadamias. The batter will be thick and have a cookie dough consistency.
- Spread in the baking pan and bake for 25 minutes. Meanwhile, prepare the topping.
- To prepare the topping:.
- In a saucepan over medium heat, combine the margarine, turbinado sugar, and maple syrup, and heat until the sugar dissolves.
- Increase the heat to bring to a boil for 1 minute.
- Stir in the nuts. Remove from heat.
- Finally:.
- Remove the blondies from the oven and pour the topping over them.
- Return to oven, and let bake for 10 more minutes.
- Let cool completely before serving. The topping should harden to a caramel-like consistency.
- The cookbook says to cut them into 16 squares or triangles. I got 20 out of the recipe. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.07 Kcal (1181 kJ) | ||
| Calories from fat | 138.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Sodium | 130.03mg | 5% | |
| Potassium | 103.79mg | 2% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 433.48 Kcal (1815 kJ) | ||
| Calories from fat | 212.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 24% | |
|---|---|---|---|
| Sodium | 199.83mg | 5% | |
| Potassium | 159.5mg | 2% | |
| Total Carbs | 51.46g | 11% | |
| Sugars | 25.27g | 66% | |
| Dietary Fiber | 2.92g | 8% | |
| Protein | 5.8g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 5% | |
| Calcium | 95.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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