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Macadamia-Crusted Tilapia With Pineapple Salsa Recipe

Macadamia-Crusted Tilapia With Pineapple Salsa Recipe

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Macadamia-Crusted Tilapia With Pineapple Salsa

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Ingredients:

Serving

1/2 cup flour
1 egg, lightly beaten
1 cup crushed macadamia nuts
4 tilapia fillets
1 cup fresh pineapple, finely chopped
1 tbsp red onion, minced
1/2 jalapeno, minced
1/4 cup cilantro, minced (1/4 cup before mincing)

Directions:

Preheat oven to 400 degrees. Dredge fish in flour, then egg, then nuts. Place on oiled baking sheet. Bake 20 minutes until golden brown.
Make the salsa as far ahead as possible to allow time for flavors to meld. Combine all salsa ingredients and refrigerate. Serve over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.81 Kcal (2155 kJ)
Calories from fat	294.61 Kcal
		% Daily Value*
Total Fat	32.73g	50%
Cholesterol	98.92mg	33%
Sodium	495.69mg	21%
Potassium	594.76mg	13%
Total Carbs	31.06g	10%
Sugars	8.19g	33%
Dietary Fiber	5.67g	23%
Protein	30.19g	60%
Vitamin C	6.9mg	12%
Iron	3.9mg	22%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	213.99 Kcal (896 kJ)
Calories from fat	122.46 Kcal
		% Daily Value*
Total Fat	13.61g	50%
Cholesterol	41.12mg	33%
Sodium	206.04mg	21%
Potassium	247.23mg	13%
Total Carbs	12.91g	10%
Sugars	3.4g	33%
Dietary Fiber	2.36g	23%
Protein	12.55g	60%
Vitamin C	2.9mg	12%
Iron	1.6mg	22%
Calcium	45.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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