Grilled Tilapia With Pineapple Salsa Recipe

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Ingredients:

Serving

1 (1 1/4 oz) packet taco seasoning
3 tbsp garlic oil
4 boneless skinless tilapia fillets (about 4.25 oz. each)
1/2 medium pineapple
1/4 small red onion
1 serrano pepper (or jalapeno if you want less heat)
2 tbsp fresh cilantro
1/8 tsp salt
1 lime

Directions:

Heat a grill pan over medium-high heat 5 minutes. As pan heats, peel pineapple half; cut lengthwise into two pieces and remove core. Slice each pineapple piece lengthwise into three strips. Arrange strips in a single layer over grill pan; cook 2-3 minutes on each side or until grill marks appear. Set aside. While pineapple cooks, chop onion and cut pepper in half lengthwise - remove and discard seeds. Chop chile and cilantro. Combine onion, pepper, cilantro and salt in a small bowl. Zest the lime to measure 1 teaspoons zest and juice lime to measure 1 tablespoons juice. Add both to onion mixture; mix well.
Whisk taco seasoning mix and oil in a bowl. Add tilapia; turn to coat. Place two tilapia fillets on grill pan. Cook 2 minutes or until grill marks appear. Turn tilapia over; cook 2 minutes or until tilapia flakes easily with a fork. Remove tilapia from pan. Wipe out pan and repeat with remaining fillets.
As tilapia cooks, chop pineapple and add to onion mixture; mix well. Top tilapia with pineapple salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.75 Kcal (660 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	58mg	19%
Sodium	154.98mg	6%
Potassium	399.66mg	9%
Total Carbs	7.4g	2%
Sugars	1.17g	5%
Dietary Fiber	1.18g	5%
Protein	24.01g	48%
Vitamin C	6.2mg	10%
Iron	1.5mg	8%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	98.34 Kcal (412 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	6%
Cholesterol	36.16mg	19%
Sodium	96.62mg	6%
Potassium	249.15mg	9%
Total Carbs	4.62g	2%
Sugars	0.73g	5%
Dietary Fiber	0.74g	5%
Protein	14.97g	48%
Vitamin C	3.9mg	10%
Iron	0.9mg	8%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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