Bran Muffins Recipe

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Ingredients:

Serving

2 cups water
6 cups 100% all-bran cereal
3 cups white sugar
1 cup shortening
4 eggs
1 quart buttermilk
5 cups flour
5 tsp baking soda
1 tsp salt

Directions:

Cream together 1st two ingredients.
Cream together sugar, shortening, and eggs.
Add and blend in buttermilk to sugar mixture.
Add bran cereal mixture.
Add dry ingredients.
Fill muffin cups 2/3 full and bake at 400 for 20 minutes. Refrigerate remaining batter in covered container. Will keep 8-10 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9883.85 Kcal (41382 kJ)
Calories from fat	3706.1 Kcal
		% Daily Value*
Total Fat	411.79g	634%
Cholesterol	762.51mg	254%
Sodium	27284.13mg	1137%
Potassium	3040.41mg	65%
Total Carbs	1396.05g	465%
Sugars	449.8g	1799%
Dietary Fiber	118.81g	475%
Protein	182.92g	366%
Iron	62.8mg	349%
Calcium	3610.2mg	361%

Amount Per 100 g
Calories	204.68 Kcal (857 kJ)
Calories from fat	76.75 Kcal
		% Daily Value*
Total Fat	8.53g	634%
Cholesterol	15.79mg	254%
Sodium	565.01mg	1137%
Potassium	62.96mg	65%
Total Carbs	28.91g	465%
Sugars	9.31g	1799%
Dietary Fiber	2.46g	475%
Protein	3.79g	366%
Iron	1.3mg	349%
Calcium	74.8mg	361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

231.2

Points
265

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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