Amount Per 1 Serving
Calories	490.32 Kcal (2053 kJ)
Calories from fat	200.25 Kcal
		% Daily Value*
Total Fat	22.25g	34%
Cholesterol	11.55mg	4%
Sodium	200.26mg	8%
Potassium	276.53mg	6%
Total Carbs	61.4g	20%
Sugars	3.95g	16%
Dietary Fiber	3.22g	13%
Protein	11.14g	22%
Vitamin C	3.9mg	7%
Iron	2.4mg	13%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	296.69 Kcal (1242 kJ)
Calories from fat	121.17 Kcal
		% Daily Value*
Total Fat	13.46g	34%
Cholesterol	6.99mg	4%
Sodium	121.18mg	8%
Potassium	167.33mg	6%
Total Carbs	37.15g	20%
Sugars	2.39g	16%
Dietary Fiber	1.95g	13%
Protein	6.74g	22%
Vitamin C	2.4mg	7%
Iron	1.4mg	13%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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