Directions:
- Again, as mentioned in my other posts, I do not like to waste time due to waiting. I like to be as efficient as I can. So these are the steps.
- Boil about 800ml of water. Add about 1 tablespoon of salt to the water.
- Once boiled, throw in the macaroni. Cook for about 15 minutes.
- Meanwhile, empty chicken stock into a pot. Add 200 ml of cold water.
- Add chicken breast, carrots, onions, corn, garlic and frozen peas and bring to boil.
- Instead of adding salt, let the stock boil (medium flame) and reduce to taste.
- Once macaroni is done, scoop it out. Turn off the fire and put the broccoli in, or you could sieve out the macaroni and pour the hot water into a bowl with the broccoli pieces. Let it cook slowly.
- Remove chicken breast and place it in cold water.
- Once cooled, shred the chicken by peeling of the meat with your hands.
- Share out the macaroni into 2 bowls and pour the chicken stock over, together with the vegetables.
- Add the broccoli and shredded chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.77 Kcal (1619 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 8% | |
| Sodium | 278.56mg | 12% | |
| Potassium | 425.89mg | 9% | |
| Total Carbs | 66.95g | 22% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 8% | |
| Sodium | 125.76mg | 12% | |
| Potassium | 192.27mg | 9% | |
| Total Carbs | 30.23g | 22% | |
| Sugars | 3.05g | 27% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 8.08g | 36% | |
| Vitamin C | 12.3mg | 45% | |
| Iron | 1.4mg | 17% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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