Directions:
- Cook macaroni according to package directions. Meanwhile, in a large skillet, saute the broccoli, red pepper, onion and carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the chicken, peas, bouillon, tarragon and lemon-pepper; reduce heat.
- In a small bowl, combine flour and milk until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Drain macaroni; stir into the chicken mixture. Add cheese and stir until melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.62 Kcal (1589 kJ) | ||
| Calories from fat | 160.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 10% | |
| Sodium | 759.18mg | 32% | |
| Potassium | 599.72mg | 13% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 303.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 131.13 Kcal (549 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 28% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 10% | |
| Sodium | 262.24mg | 32% | |
| Potassium | 207.16mg | 13% | |
| Total Carbs | 13.62g | 13% | |
| Sugars | 3.44g | 40% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 5.42g | 31% | |
| Vitamin C | 29.5mg | 142% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 8% | |
| Calcium | 104.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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