Mac and Cheese With Beans Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat pasta
1 cup nonfat milk
1/2 cup white beans
1 1/2 cups shredded cheese
1/2 tsp salt
1/8 tsp garlic powder
1/8 tsp paprika
1/8 tsp pepper

Directions:

Cook pasta.
Combine milk and beans in food processor or blender.
Pour into saucepan, heat 1-2 minutes, add cheese and cook until smooth and creamy. Add remaining spices. Stir in noodles, serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.07 Kcal (612 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	11.4mg	4%
Sodium	416.69mg	17%
Potassium	290.91mg	6%
Total Carbs	15.4g	5%
Sugars	1.94g	8%
Dietary Fiber	2.36g	9%
Protein	9.54g	19%
Iron	5mg	28%
Calcium	308.2mg	31%

Amount Per 100 g
Calories	141.68 Kcal (593 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	11.06mg	4%
Sodium	404.16mg	17%
Potassium	282.16mg	6%
Total Carbs	14.94g	5%
Sugars	1.88g	8%
Dietary Fiber	2.29g	9%
Protein	9.25g	19%
Iron	4.8mg	28%
Calcium	298.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.