Mac and Cheese With Beans Recipe

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Mac and Cheese With Beans
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Ingredients
8
Count
Nutrition
146
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat pasta
  • 1/2 cup white beans
  • 1 1/2 cups shredded cheese
  • 1/2 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp paprika
  • 1/8 tsp pepper

Directions:

  1. Cook pasta.
  2. Combine milk and beans in food processor or blender.
  3. Pour into saucepan, heat 1-2 minutes, add cheese and cook until smooth and creamy. Add remaining spices. Stir in noodles, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.07 Kcal (612 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 11.4mg 4%
Sodium 416.69mg 17%
Potassium 290.91mg 6%
Total Carbs 15.4g 5%
Sugars 1.94g 8%
Dietary Fiber 2.36g 9%
Protein 9.54g 19%
Iron 5mg 28%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 141.68 Kcal (593 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 11.06mg 4%
Sodium 404.16mg 17%
Potassium 282.16mg 6%
Total Carbs 14.94g 5%
Sugars 1.88g 8%
Dietary Fiber 2.29g 9%
Protein 9.25g 19%
Iron 4.8mg 28%
Calcium 298.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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