Directions:
- Note: I didn't include hot sauce as an ingredient, but you add it, to taste, at the end.
- Saute onion and garlic in oil until soft.
- Add carrots and celery and saute an additional 2 minutes.
- Add mushrooms and saute an additional 2 minutes.
- Add the flour and cook for 1 minute.
- Add the stock, barley, majoram, salt, and pepper.
- Bring to a boil, then reduce heat, cover, and simmer for 1 hour.
- Add turkey, a dash or two of hot sauce, and heat to a boil. Taste and season appropriately.
- Sprinkle with chopped parsley before serving.
- Makes about eight, one-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2456.18 Kcal (10284 kJ) | ||
| Calories from fat | 790.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.81g | 135% | |
|---|---|---|---|
| Cholesterol | 753.83mg | 251% | |
| Sodium | 9492.49mg | 396% | |
| Potassium | 4276.26mg | 91% | |
| Total Carbs | 113.83g | 38% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 24.71g | 99% | |
| Protein | 289.18g | 578% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 29.1mg | 162% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 135% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 251% | |
| Sodium | 569.01mg | 396% | |
| Potassium | 256.33mg | 91% | |
| Total Carbs | 6.82g | 38% | |
| Sugars | 0.85g | 57% | |
| Dietary Fiber | 1.48g | 99% | |
| Protein | 17.33g | 578% | |
| Vitamin C | 2.4mg | 67% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1.7mg | 162% | |
| Calcium | 17.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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