Luncheon Spinach Salad Recipe

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Luncheon Spinach Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine the spinach apples, turkey, peanuts, raisins, onions and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat; serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.53 Kcal (1267 kJ)
Calories from fat 203.46 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 123.27mg 41%
Sodium 277.98mg 12%
Potassium 254.28mg 5%
Total Carbs 18.68g 6%
Sugars 9.66g 39%
Dietary Fiber 2.22g 9%
Protein 9.78g 20%
Vitamin C 4mg 7%
Vitamin A 1.2mg 39%
Iron 2.2mg 12%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 341.55 Kcal (1430 kJ)
Calories from fat 229.7 Kcal
% Daily Value*
Total Fat 25.52g 35%
Cholesterol 139.17mg 41%
Sodium 313.83mg 12%
Potassium 287.07mg 5%
Total Carbs 21.09g 6%
Sugars 10.91g 39%
Dietary Fiber 2.51g 9%
Protein 11.04g 20%
Vitamin C 4.5mg 7%
Vitamin A 1.3mg 39%
Iron 2.5mg 12%
Calcium 65mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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