Directions:
- In medium non-reactive bowl, combine all ingredients except mache and chives, taking care not to break up the crab as it is stirred. Mound mache in 2 halves of hollowed out avocado and top with crab salad. Garnish with chopped chives and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.43 Kcal (1785 kJ) | ||
| Calories from fat | 259.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 129.84mg | 5% | |
| Potassium | 509.61mg | 11% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 27.75g | 55% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 5.4mg | 30% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 44% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 37.33mg | 5% | |
| Potassium | 146.5mg | 11% | |
| Total Carbs | 5.08g | 6% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 2.83g | 39% | |
| Protein | 7.98g | 55% | |
| Vitamin C | 22.3mg | 129% | |
| Vitamin A | 0.8mg | 93% | |
| Iron | 1.5mg | 30% | |
| Calcium | 29.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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