Directions:
- Cook the noodles al dente, rinse and cool. I like to gently remove the water from the noodles by tossing with paper towels in my hand - they hold the sauce better.
- Rinse the crab meat and separate into bite sized pieces.
- In a large bowl, combine the crab, mayonnaise, poppy seed dressing, salt & pepper.
- Add the noodles and a handful of the cheese to the crab mixture and combine.
- Refrigerate for at least an hour, and add more parmesan to the top to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.18 Kcal (1144 kJ) | ||
| Calories from fat | 179.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 190.16mg | 8% | |
| Potassium | 7.77mg | 0% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.96g | 32% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.62 Kcal (1007 kJ) | ||
| Calories from fat | 158.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 31% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 167.49mg | 8% | |
| Potassium | 6.85mg | 0% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.21g | 15% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.06g | 32% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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