Directions:
- Make the filling: in a small nonstick skillet over med-high heat, melt the butter; add in potatoes, green onions, and ham; stir/sauté about 10 minutes, until potatoes are browned.
- Make the omelet: in a bowl, whisk the eggs, water, salt, and pepper together.
- Heat an 8-inch omelet pan or nonstick skillet over medium heat.
- Add in butter; swirl to coat bottom of pan.
- When butter foams, pour in egg mixture all at once.
- Let set until edges begin to cook, about 20 seconds.
- Using a spatula, gently lift edges of mixture and tip skillet to let the uncooked egg mixture flow underneath; continue to do this until the top is almost dry, 3-4 minutes.
- Spoon 1/2 cup filling mixture over one half of the omelet; sprinkle with grated cheese.
- Fold the other side over to cover.
- Let stand for a few minutes; turn out onto a warmed plate; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.63 Kcal (3243 kJ) | ||
| Calories from fat | 431.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.9g | 74% | |
|---|---|---|---|
| Cholesterol | 673.08mg | 224% | |
| Sodium | 1576.7mg | 66% | |
| Potassium | 821.79mg | 17% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 54.5g | 109% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 4.6mg | 25% | |
| Calcium | 472.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 168.37 Kcal (705 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 74% | |
|---|---|---|---|
| Cholesterol | 146.3mg | 224% | |
| Sodium | 342.7mg | 66% | |
| Potassium | 178.62mg | 17% | |
| Total Carbs | 6.94g | 11% | |
| Sugars | 2.08g | 38% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 11.84g | 109% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 1mg | 25% | |
| Calcium | 102.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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