Directions:
- In a large soup pot, brown ground beef over medium-high heat, breaking up into small pieces as it cooks.
- When ground beef is nearly done, add diced beef and cook about 3 minutes until pieces are medium (still pink in the center).
- Reduce heat to medium and add Worcestershire sauce, chili powder, coriander, cumin, bay leaves, garlic, salt, hot pepper sauce, oregano, sugar, cayenne and black pepper.
- Cook, stirring occasionally, for 20 minutes.
- Add water, onion, and chopped and diced tomatoes.
- Reduce to a simmer and cook about 1 hour until reduced to desired consistency.
- Add beans and cook for 15 more minutes.
- Serve with sour cream, shredded cheddar cheese and nacho chips.
- Note: Stew beef is fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.2 Kcal (1048 kJ) | ||
| Calories from fat | 109.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 638.12mg | 27% | |
| Potassium | 561.86mg | 12% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.15 Kcal (474 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 19% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 28% | |
| Sodium | 288.58mg | 27% | |
| Potassium | 254.1mg | 12% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 12.97g | 57% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.5mg | 19% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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