Vegetable Biryani Recipe

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Ingredients:

Serving

3 cups cooked long-grain rice
1/2 tsp saffron ( kesar)
2 tbsp milk
4 tbsp finely chopped mint leaves (phudina)
salt
1 cup mixed boiled vegetables ( cauliflower florets , peas , french beans)
2 bay leaves (tejpatta)
4 peppercorns
4 cloves (laung or lavang)
2 cups chopped tomatoes
1 tsp chili powder
1 tsp coriander
1 tsp cumin powder
1/4 tsp asafetida powder (hing)
1/4 tsp ground nutmeg (jaiphal)
1/4 cup tomato sauce
1/2 tsp cornflour, mixed with
1/2 cup milk
1/4 cup cream
2 tsp kasuri methi (dried fenugreek leaves)
1/2 tsp sugar
2 tbsp oil
salt

Directions:

For the rice.
Warm the saffron, add a little water, rub it so the milk becomes yellow and add to the rice.
Mix in the rice, chopped mint leaves and salt and keep aside.
For the gravy.
Heat the oil in a pan add bay leaves, peppercorns and cloves to it.
Add the chopped tomatoes, chili powder, coriander-cumin seed powder, asafetida and nutmeg powder. Cook for a few minutes while mashing continuously till the oil separates from the mixture.
Add the tomato sauce and milk-corn flour mixture. Bring to a boil, add cream and mix well.
Mix the vegetables in the gravy and keep aside.
How to proceed.
Heat 1 tbsp of oil in a huge vessel make a layer by spreading 1/3 of the rice.
On it spread half the gravy and 1/3 of rice. Layer again with remaining half of the gravy and remaining 1/3 rice. Cover a lid and seal the edges with a dough.
Cook on a slow flame for 20 to 25 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.16 Kcal (1399 kJ)
Calories from fat	93.26 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	6.36mg	2%
Sodium	310.46mg	13%
Potassium	594.61mg	13%
Total Carbs	52.06g	17%
Sugars	7.87g	31%
Dietary Fiber	7.78g	31%
Protein	8.65g	17%
Vitamin C	20.6mg	34%
Vitamin A	0.7mg	25%
Iron	90mg	500%
Calcium	140mg	14%

Amount Per 100 g
Calories	89.32 Kcal (374 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	16%
Cholesterol	1.7mg	2%
Sodium	82.98mg	13%
Potassium	158.93mg	13%
Total Carbs	13.92g	17%
Sugars	2.1g	31%
Dietary Fiber	2.08g	31%
Protein	2.31g	17%
Vitamin C	5.5mg	34%
Vitamin A	0.2mg	25%
Iron	24mg	500%
Calcium	37.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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