Directions:
- In a large pan, heat plenty of water to boiling point, then add salt and oil.
- Add the spaghetti, cook until al dente, and then drain.
- While the spaghetti is cooking, gently heat the olive oil.
- Add the chilies and garlic to the oil, and warm gently.
- It is important not to fry the garlic, otherwise it will become bitter.
- Place 1/3 of the spaghetti in a large bowl, then add 1/3 of the chili/garlic oil, 1/3 of the parsley, and 1/3 of the cheese.
- Toss all together well.
- Repeat twice more with remaining spaghetti, chili/garlic oil, parsley and cheese.
- When all is mixed well together, re-heat the pasta for a minute or two in a microwave oven.
- Serve piping hot in bowls, and pass around extra Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.2 Kcal (3375 kJ) | ||
| Calories from fat | 383.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.57g | 65% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 1852.15mg | 77% | |
| Potassium | 389.8mg | 8% | |
| Total Carbs | 89.43g | 30% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 4.1mg | 23% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 405.84 Kcal (1699 kJ) | ||
| Calories from fat | 192.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 65% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 2% | |
| Sodium | 932.37mg | 77% | |
| Potassium | 196.22mg | 8% | |
| Total Carbs | 45.02g | 30% | |
| Sugars | 2.5g | 20% | |
| Dietary Fiber | 2.1g | 17% | |
| Protein | 9.09g | 36% | |
| Vitamin C | 24mg | 79% | |
| Iron | 2.1mg | 23% | |
| Calcium | 55.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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