Lucas's Dairy Free Lasagna Recipe

Posted by
Rate It!
Lucas's Dairy Free Lasagna
Add your photo!
Ingredients
17
Count
Nutrition
232
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the olive oil, add the chopped onion, quinoa, garlic, grated carrot and courgette. Fir fry until softened and the onion is clear.
  2. Add the mince and parsley and stir until browned.
  3. Add about 3/4 cup of water and stock powder. Cook about 15 - 20 minutes. Add salt as required. The mixture should be very moist with obvious liquid remaining in the pan. This liquid gets absorbed by the pasta sheets when baking the lasagna.
  4. Make the white sauce by heating the Rice Milk with a bay leaf in a saucepan, reserving 1/4 cup of rice milk.
  5. Remove milk from stove top, remove the bay leaf.
  6. Mix the cornflour into the 1/4 cup of rice milk making sure there are no lumps. Stir into the heated rice milk and return to stove top. Stir continuously until thickened. Remove from heat.
  7. Assemble the lasanga. Pour a couple of tablespoons of meat mixture into dish. Cover with 8 Rice & Corn Lasagna sheets. Pour in half the meat mixture, then half the white sauce. Repeat with meat sauce, pasta sheets and lastly the remainder of white sauce.
  8. Sprinkle with breadcrumbs.
  9. Cover with foil. Bake at 17 degrees C until cooked. Approximately 25 - 35 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.37 Kcal (973 kJ)
Calories from fat 105.33 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 7.04mg 2%
Sodium 173.86mg 7%
Potassium 145.47mg 3%
Total Carbs 16.84g 6%
Sugars 0.98g 4%
Dietary Fiber 1.36g 5%
Protein 15.76g 32%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 147.33 Kcal (617 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 18%
Cholesterol 4.46mg 2%
Sodium 110.24mg 7%
Potassium 92.24mg 3%
Total Carbs 10.68g 6%
Sugars 0.62g 4%
Dietary Fiber 0.86g 5%
Protein 9.99g 32%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 47.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top