Stuffed Eggplant with Shrimp and Basil Recipe

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Stuffed Eggplant with Shrimp and Basil
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Scoop out the flesh of the eggplant, chop, and reserve. Coat shells with olive oil, and season with salt and pepper; set aside.
  2. Heat 1/4 cup olive oil in a large, deep skillet over medium high heat. Saute shrimp, basil and garlic until shrimp turns pink, about 1 minute. Stir in the reserved chopped eggplant. Season with salt and pepper. Pour in wine, and cook 5 minutes.
  3. Transfer to a large bowl, and mix in the bread crumbs and 1/4 cup Parmesan cheese. If mixture is dry, stir in more olive oil. Stuff mixture into eggplant shells, and sprinkle top with remaining Parmesan cheese.
  4. Bake in preheated oven for 30 to 40 minutes, or until eggplant is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1189.83 Kcal (4982 kJ)
Calories from fat 734.25 Kcal
% Daily Value*
Total Fat 81.58g 126%
Cholesterol 65.32mg 22%
Sodium 2182.42mg 91%
Potassium 811.31mg 17%
Total Carbs 77.49g 26%
Sugars 13.75g 55%
Dietary Fiber 10.64g 43%
Protein 29.74g 59%
Vitamin C 7.6mg 13%
Iron 4.2mg 23%
Calcium 603.1mg 60%
Amount Per 100 g
Calories 231.74 Kcal (970 kJ)
Calories from fat 143.01 Kcal
% Daily Value*
Total Fat 15.89g 126%
Cholesterol 12.72mg 22%
Sodium 425.06mg 91%
Potassium 158.02mg 17%
Total Carbs 15.09g 26%
Sugars 2.68g 55%
Dietary Fiber 2.07g 43%
Protein 5.79g 59%
Vitamin C 1.5mg 13%
Iron 0.8mg 23%
Calcium 117.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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