Directions:
- Preheat oven to 350°F.
- In small bowl, combine crumbs, almonds and butter; mix well.
- If necessary, add additional melted butter, mixing well, just until crumbs hold together.
- Coat fish with flour, shaking off excess.
- Place skin side down in baking pan large enough to hold in a single layer.
- Spread mayonnaise evenly over fish.
- Sprinkle evenly with crumb mixture, lightly pressing into fish.
- Pour water around fish to a 1/8 inch depth, taking special care to pour the thinnest layer of water possible around the fish so you don't wet the topping.
- This step helps to ensure that the fish cooks up moist and tender.
- Bake 20 minutes or until fish flakes when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.93 Kcal (4036 kJ) | ||
| Calories from fat | 732.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.41g | 125% | |
|---|---|---|---|
| Cholesterol | 76.78mg | 26% | |
| Sodium | 1175.13mg | 49% | |
| Potassium | 255.3mg | 5% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 13.95g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 341.54 Kcal (1430 kJ) | ||
| Calories from fat | 259.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 125% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 26% | |
| Sodium | 416.37mg | 49% | |
| Potassium | 90.46mg | 5% | |
| Total Carbs | 15.63g | 15% | |
| Sugars | 1.68g | 19% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 4.94g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 53.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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