Lu Rou/Lu Ji/Lu Dan (Chinese Soy-Stewed Pork, Chicken, or Eggs) Recipe
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Ingredients:
- 1/2 cup shaoxing rice wine
- 1 -2 lb whole eggs (other poultry or meat may be used as well, but no fish or seafood) or 1 -2 lb chicken pieces (other poultry or meat may be used as well, but no fish or seafood) or 1 -2 lb pork ( other poultry or meat may be used as well, but no fish or seafood)
Directions:
- Combine all ingredients except garnishes in slow cooker or saucepan. (If eggs are used, keep them in the shell.) Simmer on low heat for several hours or all day.
- Part-way through cooking, remove eggs from the pot, peel them, and return eggs to pot to soak in the flavors of the sauce for another hour or more.
- To serve, remove eggs or meat from the sauce with a slotted spoon. Garnish and serve as part of a Chinese meal. Strain sauce and store in the refrigerator for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.76 Kcal (803 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 316.32mg | 105% | |
| Sodium | 4143.71mg | 173% | |
| Potassium | 283.56mg | 6% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.65 Kcal (283 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 13% | |
|---|---|---|---|
| Cholesterol | 111.6mg | 105% | |
| Sodium | 1461.91mg | 173% | |
| Potassium | 100.04mg | 6% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 2.87g | 33% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 6.7g | 38% | |
| Iron | 1.1mg | 18% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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