Directions:
- Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
- Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 171.21mg | 7% | |
| Potassium | 808.48mg | 17% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 56.2mg | 7% | |
| Potassium | 265.39mg | 17% | |
| Total Carbs | 13.47g | 14% | |
| Sugars | 3.88g | 47% | |
| Dietary Fiber | 1.87g | 23% | |
| Protein | 2.25g | 14% | |
| Vitamin C | 4.1mg | 21% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.5mg | 8% | |
| Calcium | 83.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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