Sweet Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1585

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
1 medium onion, chopped
2 garlic cloves, minced
5 1/2 cups reduced-sodium fat-free chicken broth
2 lb sweet potatoes, peeled and chopped (2 large)
1 cup apple cider
1 tsp minced canned chipotle pepper in adobo sauce
1 tsp salt
2 tbsp fresh lime juice
1/2 cup sour cream
2 tsp fresh lime juice

Directions:

Melt butter in a large saucepan over medium-high heat; add onion, and sauté 5 to 7 minutes or until tender. Add garlic; sauté 1 minute. Stir in broth and next 4 ingredients. Bring to a boil; reduce heat to medium-low, and simmer 20 minutes or until potatoes are tender.
Process mixture with a handheld blender until smooth. (If you don't have a handheld blender, cool mixture 10 minutes, and process, in batches, in a regular blender until smooth. Return to saucepan, and proceed with Step 3.)
Cook potato mixture over low heat, stirring occasionally, 5 minutes or until thoroughly heated. Stir in 2 Tbsp. lime juice. Whisk together sour cream and 2 tsp. lime juice. Ladle soup into bowls, and drizzle each serving with sour cream mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1585.34 Kcal (6638 kJ)
Calories from fat	441.54 Kcal
		% Daily Value*
Total Fat	49.06g	75%
Cholesterol	101.31mg	34%
Sodium	4498.88mg	187%
Potassium	3821.94mg	81%
Total Carbs	260.03g	87%
Sugars	68.25g	273%
Dietary Fiber	30.2g	121%
Protein	37.83g	76%
Vitamin C	43.5mg	73%
Vitamin A	9.4mg	312%
Iron	9.5mg	53%
Calcium	768.3mg	77%

Amount Per 100 g
Calories	57.38 Kcal (240 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	75%
Cholesterol	3.67mg	34%
Sodium	162.84mg	187%
Potassium	138.34mg	81%
Total Carbs	9.41g	87%
Sugars	2.47g	273%
Dietary Fiber	1.09g	121%
Protein	1.37g	76%
Vitamin C	1.6mg	73%
Vitamin A	0.3mg	312%
Iron	0.3mg	53%
Calcium	27.8mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamed Potato and Pumpkin Soup

Butter or 2 oz margarine, Onions, peeled and sliced and 11 more..
Best Carrot Soup

Butter, melted, Onion, chopped, Garlic, chopped and 8 more..
Carrot Soup

Butter, Onion, chopped, Garlic clove and 6 more..
Polish Sausage Kraut Skillet

Butter, Onion, sliced, Garlic, minced, Water and 10 more..
Chicken With Vinegar Sauce

Free-range chicken, cut to 8 pieces (ask your butcher to ... and 11 more..
Kellymac's Autumn Harvest Soup

Butter, White onion, diced, Garlic cloves, minced and 10 more..
Sweet Mashed Potato Cakes With Curry Sour Cream

Butter, divided, Onion, chopped, Jalapeno pepper, minced and 12 more..
Fish Stew

Butter or 2 tbsp margarine, Onion, chopped and 13 more..
Crab Chowder

Butter, Onion, diced, Garlic clove, crushed, Bacon, diced and 14 more..
Swiss Chard Gratin

Potato, peeled (about 5 oz/150 g), Butter, Diced onion and 9 more..
Patricia's Green Chile Soup

Butter, Diced onion, Minced garlic and 7 more..