Directions:
- Start a pan of water - add the pasta before the water boils (this helps texture people and the Wheat pasta become friends!)
- While the pasta is boiling, heat the oil in a medium sized skillet.
- Add to that, the Garlic and onions
- While the onions and garlic are cooking, get your chicken ready.. sprinkle each side with a small amount of salt and pepper (even Italian seasoning if you'd like)
- Then add the chicken to the skillet. Cook, until all sides are lightly browned, and the chicken is no longer pink.
- Add to this your tomato, and basil. Cover and let simmer for a few minutes, until the tomatoes are cooked to your liking.
- Drain and rinse pasta, and add to the skillet, add the parmesan and parsley- toss everything to mix well. Take the pan off heat and let sit a few minutes to allow the pasta to absorb flavor.
- All done! Sit and enjoy! Delicious, helps cure the craving for margarita pizza! :)~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.9 Kcal (1771 kJ) | ||
| Calories from fat | 139.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 11% | |
| Sodium | 419.44mg | 17% | |
| Potassium | 230.66mg | 5% | |
| Total Carbs | 54.85g | 18% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 249.22 Kcal (1043 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 24% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 11% | |
| Sodium | 247.18mg | 17% | |
| Potassium | 135.93mg | 5% | |
| Total Carbs | 32.32g | 18% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 2.91g | 20% | |
| Protein | 10.32g | 35% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.2mg | 11% | |
| Calcium | 44.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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