Low Sodium Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 lb stew meat , cut into smaller chunks
1 medium onion, cut into large chunks
3 -4 stalks celery, sliced
1/2-3/4 cup sliced carrot
2 large russet potatoes, peeled and cut into bite sized pieces
1 (16 oz) can no-salt-added stewed tomatoes
2 garlic cloves, diced fine
1/8-1/4 tsp salt
1 tsp black pepper
2 tbsp olive oil
2 cups water

Directions:

Sauté garlic in oil in large skillet.
Cut meat into smaller chunks and brown meat in skillet; remove meat.
Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; set aside.
Make gravy: On med-low heat add flour to skillet and stir to brown flour but don’t burn it. Add beef broth and stir to simmer for 2-3 minutes or until smooth.
Pour gravy into dutch oven. Bring to boil and then reduce heat and simmer covered till vegetables are done, 30-45 minutes typically. Remove lid and simmer 10-15 minutes if needed to thicken stew.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.17 Kcal (968 kJ)
Calories from fat	83.01 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	47.62mg	16%
Sodium	194.8mg	8%
Potassium	693.14mg	15%
Total Carbs	16.99g	6%
Sugars	2.84g	11%
Dietary Fiber	2.83g	11%
Protein	18.44g	37%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	79.08 Kcal (331 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	14%
Cholesterol	16.29mg	16%
Sodium	66.64mg	8%
Potassium	237.12mg	15%
Total Carbs	5.81g	6%
Sugars	0.97g	11%
Dietary Fiber	0.97g	11%
Protein	6.31g	37%
Vitamin C	3.9mg	19%
Iron	0.5mg	8%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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