Add the liquid ingredients to the bread machine pan.
Add the dry ingredients (not the yeast) tap the sides of the pan to settle the dry ingredients some and use your finger to push some into the corners.
Make a well in the center with your finger to add the yeast (remember the yeast can NEVER touch the wet ingredients when you measure it in!) select the whole wheat setting on the bread machine and select your crust color preferences press start!
When the bread has finished baking remove it from the machine and allow it to cool for about 15 minutes before you slice it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.86 Kcal (1377 kJ)
Calories from fat	8.28 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	587.24mg	24%
Potassium	110.49mg	2%
Total Carbs	71.89g	24%
Sugars	8.8g	35%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	5.7mg	32%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	234.34 Kcal (981 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	418.45mg	24%
Potassium	78.73mg	2%
Total Carbs	51.23g	24%
Sugars	6.27g	35%
Dietary Fiber	1.43g	8%
Protein	4.99g	14%
Iron	4.1mg	32%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.