Low Salt Veggie Soup With Beef Broth Recipe

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Low Salt Veggie Soup With Beef Broth
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Ingredients:

Directions:

  1. Take out frozen vegetables ahead of time to let them thaw out a little bit (or use fresh veggies but you will need to soften the veggies a bit as seen in the next step).
  2. Put partially thawed vegetables in a saucepan with a lid. Pour in the water and swirl it around the bottom. Add Garlic, Bell's Seasoning, Paprika, Ginger, Pepper, Onion, Sage, and Bay Leaves. Mix well with Vegetables.
  3. Put on high heat without cover until the water begins to boil. Then put cover on and turn heat down to med-low. Cook until the cauliflower is soft enough to break apart with a fork. (The water will be low, the veggies are being steamed.If the water runs out then - add hot, preferably boiling water)
  4. Take of the heat temporarily and break the Cauliflower into smaller pieces.
  5. Turn up heat to Medium. Add the beef broth and Worcestershire Sauce.
  6. When the soup begins to boil again, let it boil for 2-3 more minutes.
  7. Add any further seasonings to your taste. Ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.75 Kcal (581 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 14.2mg 5%
Sodium 356.53mg 15%
Potassium 190.86mg 4%
Total Carbs 18.5g 6%
Sugars 5.76g 23%
Dietary Fiber 2.02g 8%
Protein 4.96g 10%
Vitamin C 13.2mg 22%
Iron 2.4mg 13%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 104.25 Kcal (436 kJ)
Calories from fat 35.18 Kcal
% Daily Value*
Total Fat 3.91g 8%
Cholesterol 10.67mg 5%
Sodium 267.89mg 15%
Potassium 143.4mg 4%
Total Carbs 13.9g 6%
Sugars 4.33g 23%
Dietary Fiber 1.52g 8%
Protein 3.73g 10%
Vitamin C 9.9mg 22%
Iron 1.8mg 13%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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