Low-Salt Savoury Rice Recipe

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Low-Salt Savoury Rice
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Ingredients:

Directions:

  1. Wash rice thoroughly and dry.
  2. Heat oil and margarine, brown rice lightly.
  3. Add vegetables and pepper, stir.
  4. Pour in water, stir.
  5. Turn stove down to simmer, and stir occasionally until all the liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.59 Kcal (974 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 16%
Sodium 4.19mg 0%
Potassium 86.9mg 2%
Total Carbs 31.91g 11%
Sugars 1.23g 5%
Dietary Fiber 1.08g 4%
Protein 2.95g 6%
Vitamin C 2.2mg 4%
Iron 1.5mg 8%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 116.41 Kcal (487 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 16%
Sodium 2.1mg 0%
Potassium 43.49mg 2%
Total Carbs 15.97g 11%
Sugars 0.61g 5%
Dietary Fiber 0.54g 4%
Protein 1.48g 6%
Vitamin C 1.1mg 4%
Iron 0.7mg 8%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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