Kim's Savoury Rice (Microwave) Recipe

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Kim's Savoury Rice (Microwave)
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Ingredients:

Directions:

  1. Melt butter in pan, saute onions, shallots, bacon and pine nuts 3-5 minutes.
  2. Move to a large glass bowl; add rice and stock.
  3. Cook on high power, covered 18 - 20 mins (depending on power), stirring every 5 minutes or so.
  4. Stand 5 minutes.
  5. To reheat; From cold 5 - 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.16 Kcal (1156 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 11.68mg 4%
Sodium 174.17mg 7%
Potassium 312.05mg 7%
Total Carbs 42.7g 14%
Sugars 5.54g 22%
Dietary Fiber 2.07g 8%
Protein 8.08g 16%
Vitamin C 4.3mg 7%
Iron 2.2mg 12%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 152.92 Kcal (640 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 13%
Cholesterol 6.47mg 4%
Sodium 96.44mg 7%
Potassium 172.79mg 7%
Total Carbs 23.64g 14%
Sugars 3.06g 22%
Dietary Fiber 1.14g 8%
Protein 4.47g 16%
Vitamin C 2.4mg 7%
Iron 1.2mg 12%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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