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Savoury Rice Dumpling (bak Chang) Recipe

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Savoury Rice Dumpling (bak Chang)
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Ingredients
23
Count
Nutrition
250
Calories
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Ingredients:

Directions:

  1. FILLINGS:
  2. 1. Heat up wok with enough oil to brown shallots, dish up set aside.
  3. 2. Heat up enough cooking oil to sauté mushroom, chestnuts and dried shrimp by batches until
  4. Dry and fragrant. Dish up.
  5. 3. Marinate pork belly for at least 2 hours (We marinate overnight).
  6. 4. Heat up 2 tbsp oil, stir fry pork belly for a minute. Dish up
  7. 5. Heat up enough cooking oil, pour in glutinous rice add in peanuts and seasoning, stir fry glutinous rice until well blend, taste test as you go. Dish up to a big basin.
  8. WRAPPING :
  9. 6. Using 2 pieces of the bamboo leave turn or shape into a cone, half fill with glutinous rice, add a piece of pork, mushroom, portion, chestnut and few dried shrimps and cover with glutinous rice to the top. Lightly press and cover with the extended ends of leaves and form into the shape of dumplings.
  10. 7. Wrap up the leave and seal tight with a hemp or rafia string to secure the cone.
  11. 8. Boil a large pot of water, twist the bundles of dumplings and drop in and boil for 2 hours over medium slow fire. Top constantly with boiling water to maintain level of water at all times.
  12. 9. When cooked, remove the dumplings and hang to drip dry.
  13. Note:
  14. The dumplings must be immersed in boiling water all the time during cooking.
  15. To watch the step by step video please refer to following link:
  16. Bit.ly/etqa66
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.02 Kcal (1047 kJ)
Calories from fat 122.1 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 18.27mg 6%
Sodium 96.72mg 4%
Potassium 1772.62mg 38%
Total Carbs 22.8g 8%
Sugars 10.08g 40%
Dietary Fiber 7.07g 28%
Protein 13.1g 26%
Vitamin C 15.5mg 26%
Iron 3.8mg 21%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 69.84 Kcal (292 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 21%
Cholesterol 5.1mg 6%
Sodium 27.02mg 4%
Potassium 495.14mg 38%
Total Carbs 6.37g 8%
Sugars 2.82g 40%
Dietary Fiber 1.98g 28%
Protein 3.66g 26%
Vitamin C 4.3mg 26%
Iron 1.1mg 21%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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