Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff Recipe
Posted by
Directions:
- Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
- Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
- Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.85 Kcal (1092 kJ) | ||
| Calories from fat | 147.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 6% | |
| Sodium | 1158.9mg | 48% | |
| Potassium | 417.18mg | 9% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 25% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 6% | |
| Sodium | 339.8mg | 48% | |
| Potassium | 122.32mg | 9% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 1.47g | 20% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 2.3g | 16% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chick Pea Stew
Olive oil, Onion, chopped, Garlic, chopped and 9 more.. -
Chicken Rustica over Polenta
Bacon, Skinless chicken thighs, bone-in (about 1.5 lbs) and 16 more.. -
Chicken and Mushroom Pie
Olive oil, Onion, chopped and 14 more.. -
Cashew Stir Fry
Peanut oil, Onion, peeled and sliced and 13 more.. -
Cuban Beef Stew
Olive oil, White onion, cut into 1/2 inch cubes and 12 more.. -
Arugula-Carrot Rice With Shrimp-Tomato Sauce
Olive oil, Diced onion, Minced garlic, Pepper and 14 more.. -
Turkey Jambalaya
Olive oil, Chopped onion, Bottled minced garlic and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
