Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 2 |
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My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato. Ingredients:
2 teaspoons olive oil |
1 onion, diced |
1 garlic clove, minced |
2 small chicken breasts, cubed |
2 teaspoons oregano |
2 teaspoons paprika (i use 1tsp spanish and 1tsp hungarian) |
100 g mushrooms, sliced |
1/2 courgette, diced |
1 low-fat condensed cream of chicken soup |
1/2 cup water |
Directions:
1. Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
2. Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
3. Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
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