Directions:
- Mix the ingredients in the order given. Stirring well between each item. You will need to knead it a bit by had at the final mix but do not over do it. Just a minute tops. Work fast & keep the dough tender.
- The dough should be soft but easily rolled out. You may need to add a bit of flour or water depending on the weather and flour you are using.
- Cut into 10-12 pieces. Roll out thin on an oiled surface, I use either olive or coconut oil depending on the weather. Coconut solidifies at 76 degrees.
- Create disks aproximately 8 -10 round.
- Prick the top of the bread with a fork and fry in a lightly oiled skillet or on a grill. These work well on the outdoor grill if they are oiled well.
- They cook fast and should be tender.
- Serve with any dish. I love them with soups in the winter and salads or grilled veggies in the summer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.64 Kcal (2619 kJ) | ||
| Calories from fat | 134.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 1656.54mg | 69% | |
| Potassium | 632.91mg | 13% | |
| Total Carbs | 108.42g | 36% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 7.9mg | 44% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 267.58 Kcal (1120 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 23% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 708.49mg | 69% | |
| Potassium | 270.69mg | 13% | |
| Total Carbs | 46.37g | 36% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 5.58g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.4mg | 44% | |
| Calcium | 113.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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