Directions:
- Peel banana.
- Heat milk in microave for 2 minutes.
- Pour milk over bisks.
- Add banana.
- Mash with a fork until at a thick and creamy consistency.
- Add sweetener and mix inches.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.26 Kcal (93 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 13.72mg | 1% | |
| Potassium | 96.13mg | 2% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 33.58mg | 1% | |
| Potassium | 235.33mg | 2% | |
| Total Carbs | 11.5g | 2% | |
| Sugars | 7.53g | 12% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 2.28g | 2% | |
| Vitamin C | 3.9mg | 3% | |
| Calcium | 132.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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