Low Fat Vegetable Spaghetti Sauce Recipe

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Ingredients:

Serving

3 cups button mushrooms, fresh and sliced
1 small onion, chopped
1 garlic clove, minced
2 tbsp olive oil
8 oz tomato sauce
8 oz stewed tomatoes
1/2 cup dry red wine
1/4 cup parsley
1 tsp sugar
3/4 tsp dried basil
2 cups zucchini, diced

Directions:

Cook mushrooms,garlic and onion in hot olive oil over medium heat for 5 minutes or until onions are tender.
Stir in the tomato sauce,tomatoes,wine,parsley,sugar and herbs.
Bring to a boil,then reduce heat and simmer,uncovered for 20-25 minutes or until sauce is slightly thickened.
Stir in zucchini and continue to simmer for 5-10 minutes or until zucchini is tender.
Serve over spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.03 Kcal (427 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	534.77mg	22%
Potassium	547.16mg	12%
Total Carbs	12.31g	4%
Sugars	5.32g	21%
Dietary Fiber	1.97g	8%
Protein	3.31g	7%
Vitamin C	28.1mg	47%
Iron	1.6mg	9%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	59.43 Kcal (249 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	5%
Sodium	311.52mg	22%
Potassium	318.74mg	12%
Total Carbs	7.17g	4%
Sugars	3.1g	21%
Dietary Fiber	1.15g	8%
Protein	1.93g	7%
Vitamin C	16.4mg	47%
Iron	0.9mg	9%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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