Directions:
- Saute onions, bell peppers and celery for 5 minutes.
- When the sauted items look glassy , add chicken broth.
- Dump everything, except peas and turkey, in pan.
- Bring to a boil.
- Add cooked turkey and frozen peas.
- Simmer 20 minutes.
- Serve over rice or your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.79 Kcal (225 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 214.25mg | 9% | |
| Potassium | 206.41mg | 4% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 46% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 2% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 2% | |
| Sodium | 255.9mg | 9% | |
| Potassium | 246.53mg | 4% | |
| Total Carbs | 8.89g | 2% | |
| Sugars | 3.02g | 10% | |
| Dietary Fiber | 2.8g | 9% | |
| Protein | 3.91g | 7% | |
| Vitamin C | 25.2mg | 35% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 10mg | 46% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Sausage Gumbo
Boneless chicken breasts, Flour, Lard, Onion, chopped and 15 more.. -
Mirliton Casserole
Mirlitons (aka chayote or choko), Onion, diced fine and 9 more.. -
Chicken With 40 Cloves of Garlic and Creamy Thyme Sauce
Chopped onion, Diced bell pepper, Sliced celery and 15 more.. -
Sausage and Cornbread Dressing
Corn bread mix, Vegetable oil, Spicy pork sausage and 11 more.. -
Black-Eyed Pea Gumbo
Olive oil, Onion, chopped, Green bell pepper, chopped and 7 more.. -
Texas Goulash
Water, Ground chuck, Olive oil, Onion, chopped and 14 more.. -
Chicken Risotto Soup
Extra virgin olive oil, Onions, diced, Bell peppers, diced and 12 more.. -
Bayou Shrimp Creole
Shrimp, raw, peeled and cleaned, Bacon grease, Flour and 14 more.. -
Black-Eyed Pea Gumbo
Olive oil, Onion, chopped, Green bell pepper, chopped and 7 more.. -
Colleen's Slow Cooker Jambalaya
Skinless, boneless chicken breast halves - cut into 1 inc... and 12 more.. -
Lentil Rice Meal
Dry lentils, Uncooked brown rice, Chopped carrots and 8 more..
Also Try
-
-
-
Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey
Jumbo pasta shells, Ground turkey, Onion, chopped and 11 more.. -
Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
Extra lean ground turkey and 17 more.. -
Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per
Fat-free ground turkey, Crushed tomatoes, Onions, diced and 2 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
