Directions:
- Place all cut up chicken into a pan and sprinkle with onion salt.
- Let sit at least one hour.
- Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.
- Fry them in a Teflon pan over medium heat with some pan spray.
- After frying them, place them in a casserole dish.
- Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the casserole dish.
- Cook at 325°F stirring every 15 minutes for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.68 Kcal (2515 kJ) | ||
| Calories from fat | 159.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 188.34mg | 63% | |
| Sodium | 1574.93mg | 66% | |
| Potassium | 718.45mg | 15% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 40.16g | 161% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 50.03g | 100% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.62 Kcal (652 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 27% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 63% | |
| Sodium | 408.02mg | 66% | |
| Potassium | 186.13mg | 15% | |
| Total Carbs | 15.84g | 20% | |
| Sugars | 10.4g | 161% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 12.96g | 100% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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