Directions:
- Pour milk into blender container.
- Add pudding mix and frozen yogurt.
- Cover and blend on high speed 15 seconds or until smooth.
- Serve at once or refrigerate and stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.99 Kcal (594 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 195.67mg | 8% | |
| Potassium | 350.55mg | 7% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 72.05 Kcal (302 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 99.29mg | 8% | |
| Potassium | 177.88mg | 7% | |
| Total Carbs | 11.55g | 8% | |
| Sugars | 10.98g | 87% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.19g | 13% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 185.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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