Directions:
- In a blender, combine the ice cream, milk, chocolate drink mix and powdered egg whites. Cover, and blend until smooth. You may need to stop and stir once or twice to get it evenly mixed. The shake will be very thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.52 Kcal (2665 kJ) | ||
| Calories from fat | 247.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 105.62mg | 35% | |
| Sodium | 285.63mg | 12% | |
| Potassium | 762.17mg | 16% | |
| Total Carbs | 85.62g | 29% | |
| Sugars | 72.56g | 290% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 193.71 Kcal (811 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 42% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 35% | |
| Sodium | 86.93mg | 12% | |
| Potassium | 231.95mg | 16% | |
| Total Carbs | 26.06g | 29% | |
| Sugars | 22.08g | 290% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 4.18g | 27% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 120.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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