Directions:
- Reserve 6 strawberries and slice.
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and spices.
- Puree until well mixed.
- Chill and serve.
- Garnish with strawberry slices and fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.75 Kcal (610 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 39.94mg | 2% | |
| Potassium | 389.22mg | 8% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 24.21g | 97% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 87.4mg | 146% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.79 Kcal (242 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 4% | |
| Sodium | 15.84mg | 2% | |
| Potassium | 154.32mg | 8% | |
| Total Carbs | 11.16g | 9% | |
| Sugars | 9.6g | 97% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 1.54g | 8% | |
| Vitamin C | 34.6mg | 146% | |
| Calcium | 49.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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